4 Tips for Giving Your Entry-Level Resume Veteran Appeal

4 Tips for Giving Yur Entry-Level Resume Veteran AppealAre you feeling a tad bit intimidated because youre currently crafting your entry-level resume and worry that you dont have enough experience to make your resume look impressive? Dont worry The key to resume success is to boost your current qualificationseven if youre on a low rung of the corporate ladder. Giving yourself veteran appeal is easier than you think.1. Reel Them In With a Great Job TargetJust like writing a great title for a research paper, a great job target (or headline) can induce a hiring manager to read the rest of your resume. At the entry level, you may feel that you dont have enough experience to create a good job target, but with a little creativity you can convince an employer to schedule an interview with an Ivy League Honors Graduate Looking to Bring Fresh, Captivating Ideas to the XYZ Corporate Public Relations Specialist Position.2. Include Industry-Specific KeywordsIts easy to underestimate the value of keywords because they seem to be just words. But these words can make or break your chances of being called for an interview. This is because the first stage of your application process is likely to include the companys use of screening software that scans for specific keywords throughout resumes.If yours doesnt include words that very specifically describe the field youre in and the contributions you can make to the position youre seeking (e.g., public speaking, press releases, international and external communications, trade shows, etc.), you may be denied the position before youve even had the opportunity to interview.3. Add TestimonialsAnother great way to give your resume veteran appeal is to include testimonials. This is leise a relatively new concept and is something hiring managers may be pleasantly surprised to see. So take this opportunity to add about two or three very short quotes from an old boss, former professors, or other influential people in your field. This appro ach not only works as a great resume filler but helps make you that much more desirable as a candidate.4. Incorporate Awards and RecognitionsIf youve received awards or recognition in your short career span, dont be shy about listing them. Its great to be recognized for your accomplishmentsand even better when an employer looks upon them favorably and even considers hiring you as a result.Just because youre getting your foot in the door at the entry level doesnt mean youre not highly qualified for the job you want. So take time to really think about your accomplishments to date and how they make you an amazingly appealing candidate.For additional tips and advice on resumes and cover letters, follow us on Twitter GreatResume or visit our blog.

Types of Anxiety 3 Major Ones That Can Impact Your Work

Types of Anxiety 3 Major Ones That Can Impact Your Work Almost one in three people will experience an anxiety disorder during their lifetime. This means if youre not parteally suffering from anxiety, one of your loved ones probably is. You likely already know that anxiety disorders are associated with really unpleasant physical symptoms and chronic stress. You might also know that women are two times more likely to have an anxiety disorder than men. What you may not realize is that anxiety disorders also massively impact the economy. In 1990, anxiety disorders cost the United States over 40 billion dollars(thats more than 78 billion dollars today). About 4 billion dollars of those costs stemmed from presenteeism at work. This article will discuss three types of anxiety (generalized anxiety disorder, panic disorder, and social anxiety disorder) that may be holding you back at work. Ill provide a basic overview of each disorder and how the symptoms may play out in the office. More imp ortantly, well talk about the many resources that can help.1. Generalized Anxiety Disorder (GAD)What is GAD?People with GAD worry a lot and about a lot of different things. It is important to note that most of us will worry when were experiencing major life changes. For example, every new mom I know (including me) was pretty freaked out about returning to work. Ive also had my share of evenings worrying about credit card bills or sick family members.Tzu siche a few key differences between worrying about specific situations and GAD. First, the worrying associated with GAD lasts a long time. In fact, in order to be diagnosed with GAD, a person needs to be worried most of the time for at least six months. Second, people with GAD experience other cognitive and physical symptoms along with the worrying. These can include sleep issues, general tiredness, difficulty focusing, aches and pains, or feeling tense or irritable.How Does GAD Look at Work?If you have GAD, you may spend a lot of y our work day worrying. Of course, there are plenty of legitimate reasons to worry about work. The pay gap between men and women is real, and our national parental leave policies are flat-out unhealthy for families. The MeToo movement has highlighted how frighteningly common sexual harassment is in the workplace. These issues are even more complex and difficult to navigate for women of color. In addition to behauptung systemic issues, you may have a horrible manager or work in a company going through layoffs.Worry can be a useful signal that something in your work life needs to change. However, getting stuck in an endless cycle of anxiety can feel paralyzing. All that tension may also make it more difficult to focus, or even leave you snapping at coworkers. It may also be hard to let go of job-related worries when you get home. This can turn into a downward spiral where worrying all the time is actually making a bad situation even worse.Resources That Can HelpHeres the good news Ther e are things you can do to reduce your anxiety. Two excellent books on this subject are Feeling Good The New Mood Therapy(by David Burns) and The Anxiety and Phobia Workbook, Fifth Edition (by Edmund J. Bourne). Both books offer practical suggestions and exercises for combating counter-productive thinking and behaviors. There is also increasing scientific evidence that developing a mindfulness practice can reduce worrying. This article shares some quick tips for developing a mindfulness practice at work. If you want to learn even more about the benefits of mindfulness, check out behauptung two books Mindfulness for Beginners,by Jon Kabat-Zinn and Real Happinessby Sharon Salzberg.There are also a number of treatments for GAD that are highly effective. The stigma around getting help for mental health problems, unfortunately, continues to exist. However, even though asking for help takes courage, it can change your life for the better. Two promising therapies for GAD are cognitive beha vior therapy (CBT) and acceptance and commitment therapy (ACT). CBT tends to focus on teaching people to combat counter-productive thought patterns, as well as to face scary situations. ACT is more focused on mindfulness and teaching clients to live their best lives even when they have difficult emotions.If youre interested in trying therapy, your primary care physician can help you find a provider. Your insurance companys member services department can also help. Psychology Today also provides a directory of therapists, as does GoodTherapy.org.2. Panic DisorderWhat Is Panic Disorder?People with panic disorder have frequent and unpredictable panic attacks. Panic attacks can be terrifying many people having a panic attack believe they are having a heart attack. Even when someone knows that they are having a panic attack (and not dying), the symptoms can be extremely intense and distracting. About 30 percent of people with panic disorder also have agoraphobia or a more general fear of being in public places. Agoraphobia can make the world feel incredibly small and severely limit a persons opportunities and social interactions.How Does Panic Disorder Look at Work?Having a panic attack at work can be a scary and embarrassing experience. It is also almost impossible to be productive in the middle of a panic attack. Agoraphobia can make it difficult to come into work or to take jobs that involve traveling away from home.Resources That Can HelpTwo good books on panic disorder are When Panic Attacks,by David Burns, M.D. and Panic Attacks Workbook A Guided Program for Beating the Panic Trick by David Carbonell, Ph.D. Both guide the reader through techniques that can make panic attacks feel less intense or prevent them entirely.If youre considering therapy, CBT, which was discussed in the last section, is an effective treatment for panic disorder. Just as with GAD, CBT for panic disorder focuses on helping people change counter-productive thoughts and behaviors. CBT th erapists are also likely to teach breathing and relaxation techniques to people with panic disorder. Thats because deep breathing and muscle relaxation can reduce the intensity of panic symptoms.CBT for panic also often involves a technique called interoceptive exposure. Interoceptive exposure simply means, getting a client to increase his/her heart and breathing rate. Clients usually do this by blowing into a paper bag or doing intense exercise during a therapy session. Although it might look and feel silly, interoceptive exposure is incredibly effective at helping people overcome panic attacks. This is because it mimics the symptoms of a panic attack in a safe environment. Clients thus learn that the physical symptoms of panic attacks are not inherently dangerous. So, when they hyperventilate or their heart races during an actual panic attack, they are better able to calm down.3. Social Anxiety DisorderWhat is Social Anxiety Disorder?People with social anxiety disorder worry that other people will judge them in social settings. This can make parties, public speaking, or going on a date extremely painful. It can also limit peoples opportunities to form meaningful relationships.How Does Social Anxiety Look at Work?Social anxiety can complicate a huge number of work-related activities. Interviews are stressful for most people, but they can be absolutely excruciating for someone with social anxiety. Social anxiety can also make giving a presentation, or even speaking up in a meeting, pretty terrifying experiences. It is also hard to network if you worry about being judged or rejected whenever youre introduced to new people.Resources That Can HelpYou may have already guessed that CBT is an effective treatment for social anxiety disorder. Treatment will generally have three main components. First, a therapist will likely work to combat counter-productive thoughts about social situations, like, Everyone is constantly judging me. Second, they will teach skills that help make social situations more tolerable. This can include things like how to make small talk, or how to gracefully leave a conversation. The last part of treatment involves facing anxiety-provoking situations, like going to parties or speaking in public.If youre interested in reading more about social anxiety disorder or techniques that can help, check out Overcoming Social Anxiety and Shyness A Self-Help Guide Using Cognitive Behavioral Techniquesby Gillian Butler or Living Fully with Shyness and Social Anxiety A Comprehensive Guide to Gaining Social Confidence by Erika Hilliard.Anxiety disorders can cause a lot of suffering and make working incredibly difficult. If youre suffering from anxiety, its important to remember not to fear because youre not alone, and effective help is available.Anxiety symptoms are wide ranging, whether its post-traumatic stress disorder (ptsd) from some traumatic event, shortness of breath, OCD, intense fear, irrational fear, chest pain, some phobia or something else entirely, anxiety and depression (and ensuing anxiety attacks) can be debilitating to ones mental health. While there are different types of anxiety disorders, theres one thing in common All anxiety and depression has the potential to impact your career unless youre able to get your anxiety symptoms under control.--Rebecca Fraynt has a PhD in Clinical Psychology and is an all-around healthcare nerd. She lives near Seattle with her husband, toddler, and two rescue chihuahuas. When shes not working or chasing her dogs or child around the house, shes guzzling coffee, reading, or binge watching Star Trek.

The Tried and True Method for Resume Writing for Nurses Sample in Step by Step Detail

The Tried and True Method for Resume Writing for Nurses Sample in Step by Step Detail You will get a professionally written CV that could enhance your career chances. The mora specifically you are able to relate your experience to the essentials of the open position, the better your odds of scoring an interview. Possessing Critical Thinking skills will allow you to navigate through difficult conditions and get the best courses of action. Understanding how to tailor your resume will obviously offer you an advantage. When you have written and organized your information according to the sort of resume youve chosen, make sure to format it according to typical professional standards. Writing a strong application is a difficult procedure and we would like to make it simpler. Longer resumes are acceptable in scenarios where there are a number of fields requiring different abilities and duties although you still need to be concise and select what you feel are the fruchtwein critica l details for the work opening. Make certain you highlight technical wisdom and certifications. What Does Resume Writing for Nurses Sample Mean? Nursing is a distinctive field wherever your professional and individual skills can save a persons life. Writing quality essays is the principal use of our services. Dont neglect to highlight certain skills you have which are linked to the work description, along with accomplishments youve achieved and tasks youve managed. There are different kinds of health nurse and youll have to demonstrate your abilities and knowledge fit the bill. Vital Pieces of Resume Writing for Nurses Sample The opening paragraph on top of your nurse manager resume is referred to as an expert profile. To aid you in getting started, following is a sample cover letter for a registered nurse. Also show youre a well-rounded worker. Firstly, youll need to have in your nurse resume the duties youve got experience with and are mentioned in the work description, attempting to match them as close as possible. Resume Writing for Nurses Sample at a Glance If youre an ICU nurse or NICU nurse, then you most likely have lots of experience. A great nurse can empathize with patients and knows the way to create the experience more comfortable and pleasant. Additionally, a Registered Nurse needs to have the nature and disposition to perform her or his duties in the very best interest of the patients and the employer. Resume Writing for Nurses Sample Fundamentals Explained Job seekers deserve to discover decent content quickly. In order to submit an application for a new job opportunity, you must present and sell your abilities. Writing a resume for employment in the art industry can be difficult. There are a lot of standard kinds of resumes used to make an application for job openings.